Counselling , Psychotherapy, and Mentoring Services

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Somatic & Body-Centered Approaches

• Focusing-Oriented Therapy – A gentle and effective somatic approach using your body’s wisdom and imagery to heal.
• Somatic Internal Family Systems (IFS) Therapy – Connect with the different parts of yourself through your felt sense.
• Mindfulness-Based Approaches – Support your nervous system and cultivate ease in life.
• Lifespan Integration – Explore your life’s timeline to resolve limiting beliefs and difficult experiences.

Psychedelic-Assisted Therapy & Integration

• Psychedelic Somatic Interactional Psychotherapy (PSIP) – Using cannabis, ketamine, or other approaches to heal the nervous system, addressing areas most psychedelic therapies miss.
• Psychedelic Integration – Support to process your journey, move through challenges, and integrate insights into daily life.

Expressive & Creative Approaches

• Expressive Arts Therapy – No artistic experience is necessary; use color, shape, and movement to express emotions, transform experiences, and gain insight.
• Psychosynthesis – Integrate the different parts and characters inside you.
• Narrative Therapy – Empowers you and your wisest Self to take charge of your life.

Trauma-Focused & Evidence-Based Therapies

• EMDR – Clinically proven eye-movement therapy to help the brain heal trauma and PTSD.
• Indigenous Focusing-Oriented Therapy for Complex Trauma (AFOT/IFOT) – Culturally informed approaches to support deep healing.
• EFT (Emotional Freedom Techniques / Tapping) – Gentle energetic approach to release stuck emotions.

Energy, Symbolic & Shamanic Approaches

• Shamanic and energy-based healing approaches – Including compassionate removal of non-self energies, “curse unwinding,” ancestral clearing, and other symbolic practices.
• Transpersonal Integration – Work with forces larger than yourself to support healing and connection to your symbolic inner world.
• Person-Centered / Humanistic Therapy – Grounded support to help you find your own answers.
• Psychodynamic Therapy – Explore unconscious patterns that shape your experience.

Mentorship & Support

• Mentorship for Fundamental Well-Being – Guidance to integrate healing practices into everyday life.
• Culturally Sensitive Practice – Experience working with many different cultures, supporting healing in ways that honor your identity and context.

Emotional & Mental Well-Being

• Anxiety, depression, stress, difficult emotions, coping skills, self-worth
• Supporting you in bringing clarity, ease, and a renewed sense of vitality to your inner life

Trauma & Healing

• Childhood challenges, sexual abuse, PTSD, intergenerational, cultural, and collective trauma, grief and loss
• Guiding you to integrate experiences, release what no longer serves, and reclaim wholeness

Relationships & Life Transitions

• Boundaries, communication, divorce, parenting, pregnancy and postpartum, romantic and family relationships, life transitions
• Helping restore connection, authenticity, and the ability to engage with life fully

Physical & Somatic Challenges

• Chronic pain and illness, sleep or insomnia
• Reconnecting with your body and its wisdom to bring ease, flow, and vitality

Spiritual & Psychedelic Exploration

• Spiritual awakening, psychedelic-assisted therapy preparation and integration sessions
• Supporting insight, embodiment, and bringing wonder and meaning back into your life