Counselling , Psychotherapy, and Mentoring Services
Types of Therapy I Offer
- Focusing Oriented Therapy - a gentle and very effective somatic approach that uses your own body's wisdom and imagery to heal
- EMDR - a clinically proven method that uses eye movement to help the brain heal trauma and PTSD
- Expressive Arts Therapies - no artistic experience is necessary to use colour, shape, and movement to express and transform emotions and gain insight into difficult situation
- Indigenous Focusing Oriented Therapy for Complex Trauma (AFOT/ IFOT)
- Psychedelic Somatic Interactive Therapy (PSIP) -using cannabis and other approaches
- Mindfulness based approaches - Help your nervous system relax and feel supported by life
- Somatic Internal Family Systems Therapy - Connect with the different parts of yourself through your felt sense.
- Psychedelic integration- I support you to make sense of your journey, move through challenges, and integrate new insights into your life.
- Psychedelic-assisted therapy through Numinus
- Mentorship for fundamental well-being
- Psychosynthesis - Integrate the different parts and characters inside you
- Narrative Therapy - Empowers you and your wisest Self to take charge of your life
- Lifespan Integration - Takes you through your lifespan to resolve limiting beliefs and difficult experience
- Culturally Sensitive - I have experience with working with many different cultures
- EFT tapping
- Person Centered/Humanistic
- Psychodynamic
- Transpersonal - Tap into forces bigger than yourself to support healing
Issues I Work With
- Anxiety
- Boundaries
- Chronic Pain and Illness
- Communication
- Coping Skills
- Depression
- Difficult Childhood
- Difficult emotions
- Divorce
- Grief and loss
- Identity
- Intergenerational, Cultural, and Collective Trauma
- Life Transitions
- Parenting
- Pregnancy, Prenatal, and Postpartum
- Relationships
- Self Worth
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Spiritual awakening
- Substance Use
- Trauma
- Women’s Issues
- Psychedelic assisted therapy preparation and Integration sessions
- PTSD
Pricing and Insurance
Individual in-person or online counselling: $175 for a 50 minute session
Contact me for more information and fees for mentorship Services.
I accept paypal or e-transfer (before the session), cash, or credit card.
Contact me for workshop and facilitation rates
Most insurance companies will reimburse you for counselling services provided by a registered clinical counsellor. Please check with your insurance company.
I will bill these insurance companies directly:
- FNHA (waitlist for new FNHA clients)
- ICBC