Tamara Pearl Counselling
Tamara Pearl Counselling
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    • Home
    • About Me
    • Services
    • Contact
    • Psychedelic Integration
    • Resources
    • My Research
  • Home
  • About Me
  • Services
  • Contact
  • Psychedelic Integration
  • Resources
  • My Research

Helpful resources

  • Kristen Neff: Self- compassion videos
  • Kristen Neff: Fierce self compassion meditation
  • Kristen Neff Dealing with difficult emotions meditation 
  • Andrew Weil: 4-7-8 Breath
  • NVC: Feelings
  • NVC:  Needs
  • UW: Urge Surfing meditation
  • Tara Brach: RAIN of Self-Compassion
  • Tara Brach Trance of Unworthiness

My Blog


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