Helpful resources
- Kristen Neff: Self- compassion videos
- Kristen Neff: Fierce self compassion meditation
- Kristen Neff Dealing with difficult emotions meditation
- Andrew Weil: 4-7-8 Breath
- NVC: Feelings
- NVC: Needs
- UW: Urge Surfing meditation
- Tara Brach: RAIN of Self-Compassion
- Tara Brach Trance of Unworthiness